- Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. Its discovery in 1958 by Aaron B.
- Passionflower (Passiflora incarnata) is a climbing vine with white and purple flowers. The chemicals in passionflower have calming effects. It’s been traditionally used to help with Sleep
- Valerian root is an herbal supplement that is sometimes used as a mild sedative and sleep aid. However, clinical studies on its effectiveness for treating sleep disorders have been inconclusive.
USES:
- Used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief
- Circadian rhythm sleep disorders in the blind. Melatonin can help improve these disorders in adults and children.
- Reduce the time it takes to fall a sleep
BENEFITS:
- Melatonin can improve jet lag symptoms, such as alertness and daytime sleepiness
- Melatonin might help treat sleep disturbances in children
- Improving sleep in people who have difficulty falling and staying asleep
